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When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.

Magnesium is best known for its role in preventing and reversing osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle. Magnesium assists the body absorb and use calcium. It also affects the various hormones in the body that influence bone density and calcium absorption. Getting plenty of magnesium helps increase bone density but helping the body utilize calcium more efficiently. Excess calcium can migrate into the muscles, leading to cramps and pain. It can also move into the kidneys where it solidifies forming kidney stones. Getting adequate magnesium makes sure that more of this calcium is used and may help prevent kidney stones.

Hypertension may also be prevented by magnesium. It seems the the smooth muscles that dilate the arteries are relaxed by magnesium. Doctors believe that this relaxation of these smooth muscle tissues reduces blood pressure. Potassium and magnesium also work together to control blood pressure. Through these functions, magnesium may help control hypertension.

Adult-onset or type 2 diabetes also seem to be be affected by magnesium deficiency. The break down of carbohydrates in the body requires magnesium. If there is a lack of magnesium, insulin resistance can result. This is a state in which the enzyme used by the body to balance our blood sugar does not work properly. More insulin becomes necessary to change the level of blood sugar. This often is a precursor condition to full type 2 diabetes. Getting sufficient magnesium increases the efficiency of carbohydrate metabolism and prevents the development of insulin resistance and type 2 diabetes.

Blood pressure and blood sugar both affect cardiovascular health. It seems to reason then that magnesium would help ensure good cardiovascular health. Irregular heart rhythm can be caused by a lack of sufficient magnesium. Magnesium also stops abnormal blood clots from forming in the heart. Research has shown that patients recovering from strokes or heart attacks can be helped by using magnesium supplements. Magnesium may also prevent stroke and heart attacks in the first place.

Many of us do not get adequate amounts of magnesium in our diet. Magnesium is a crucial mineral that affects a number of important functions. A magnesium supplement is a great way to ensure that you get enough magnesium to maintain optimum health. It is generally recommended to take twice as much magnesium as calcium. A liquid supplement will also be beneficial because liquid minerals are more readily absorbed from the digestive tract. This makes more the magnesium available to the body. Don’t be part of the 61% who are deficient in magnesium. Use a magnesium supplement to protect your precious health.

To learn more about the powers of magnesium supplementsas well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner and founder of Mineralife LLC and is also their mineral supplement expert, Mineralife LLC is known nationwide for its quality mineral supplements.