Skin Care From The Morning
March 28th, 2010
Though most people focus their skin care at night and neglect it in the morning, it does not imply that the thinking is correct. Both morning and night are good time for skin care. If you start to pay attention to skin care in the morning, you will find you skin significantly improved.
Water is essential to healthy and supple skin. It is known that by drinking a glass of water in the morning help excrete the toxin and improve skin health. Based on this idea, some people are saying that drinking water with salt is even better. Indeed, salty water is not suitable to be drunk in the morning as it increases the burden of kidney. The best beverage to drink for skin is honey. Honey not only nourishes your skin, it also helps the peristalsis of the digestive system.
While you have woken up in the morning, your skin has not. Facial washing is a way to wake your skin up. If you have dry or sensitive skin, you will have to be careful during facial cleansing. The key point is not to hurt the natural protective barrier of your skin. For example, if you skin is really delicate and sensitive, you can cleanse and massage your face with water only.
Other than the basic cleansing step, you can take 3 minutes to nourish your face. You may think 3 minutes are too short for a mask. In fact, the skin cells absorb most actively during the first 5 minutes for a 20-minute facial treatment. A 3-minute facial treatment is not bad. Usually, I apply wash-off mask while I am brushing my teeth. These wash-off masks are often in gel or cream form so that the mask does not fall off.
With reference to the same skin care procedures at night, you would apply essence and lotion after cleansing your face. Morning is the best time for nutrition absorption according to the professionals. So, you should not forget to apply your most expensive and precious essence and lotion onto your face in the morning. After applying such lotion, put your palm onto your face for a few seconds. The heat from your palms enhances the functions of the essence and lotion.
Many people feel that massage is a relaxing enjoyment. While you can enjoy the massage in resorts, you can do your facial massage every morning at home. Lymphatic massage is effective at combating the puffy face and eyes. There are three sets of massage that you can follow. The first set is massage on the two side of your face. Use your fist to massage from chin and upward. The second set starts from your outer eye corner to your ear. You can press and hold with your index finger. The final set is to massage your neck downwardly.
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